"The wholeness and freedom we seek is our true nature, who we really are. Whenever we start a spiritual practice, read a spiritual book, or contemplate what it means to live well, we have begun the inevitable process of opening to this truth, the truth of life itself"

                                                                                                                           Jack Kornfield

what a person can accomplish

 Today I did my first 5k ever! it's only 3.1 miles. I am just happy that I finished it! it gave me such a joy although as I am writing this I have to admit I feel tired! i'm still training to possible run/walk a 1/2 marathon in March. I have been trying to do things out of my comfort zone and things I had listed on my "bucket list" so far I have been doing ok one step at a time!

It has been quite a while since I have posted on my blog been busy with a lot of things but I hope to get back to the one place where I can truly express my expressions!

stay tuned!